Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on a variety of movements such as pull-ups, rowing, burpees and much more. Not able to too pull-ups or burpees yet? Do not hesitate to come in, our expert coaches will scale any movement needed to ensure you are challenging yourself safely! Every WOD is different so you never lose interest. Our positive and supportive community is rivaled by few, and we are ecstatic for you to join us!