Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on a variety of movements such as pull-ups, rowing, burpees and much more. Not able to too pull-ups or burpees yet? Do not hesitate to come in, our expert coaches will scale any movement needed to ensure you are challenging yourself safely! Every WOD is different so you never lose interest. Our positive and supportive community is rivaled by few, and we are ecstatic for you to join us!
Our Olympic Weightlifting classes aim to improve the classic Olympic lifts, the clean, jerk and snatch, which are a cornerstone at ACF. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Our Olympic Weightlifting classes are great whether you’re looking to improve your technique and strength or want to pursue Olympic Weightlifting as a sport.
The best workout in the world won’t work without the right nutrition. We’ll help you find the right diet for your body type, goals, and particular health needs. If you’re struggling with certain health issues, or even if you feel “perfectly healthy,” nutritional guidance is critical to your success in fitness and health. Over 8 weeks, we’ll change the way you think about food by taking a holistic approach to all things nutrition – sleep, recovery, mobility, stress, etc. It is not about eliminating all of your favorite foods, but rather seeking balance and making your food work for you!