Amnesty CrossFit

Amnesty Total Body Burn

Welcome to Amnesty Total Body Burn, the jumpstart you've needed to take control of your health TODAY! This program combines innovative and effective training methodology to build your conditioning, and sculpt you with bodyweight and dumbbell lifting to provide you with a strong foundation for all of your passions in life. At the end of this program you will be closer to any goal, running that 5K, hiking that mountain, chasing your kids. You will have tools to break patterns of eating that have held you prisoner for years!

If this program sounds like something you would be interested in, schedule your 15 minute consult phone call today. Only 15 slots will be open, so grab yours now!

Located at 32 Erie Street Oswego, NY 13126
Class Times are Monday-Thursday 4:30pm-5:30pm
Program will run Monday June 3rd - Thursday July 11th
Space is limited, only 15 slots available!

You will receive the following:

  • Complete Workouts 4 days a week as well as a "Cardio Conditioning Interval Homework" for over the weekend (This is optional, but will maximize results).
  • Scaling and Modifications for ALL levels, even if you have never worked out before, or are rehabilitating an injury or pre-existing condition.
  • A complete nutrition program to guide you through healthy eating to fuel the rest of your life, and say "GOODBYE" to unwanted pounds!
  • Access to a private accountability group with videos and habit forming curriculum every week. Make these changes last far beyond our 6 week timeline!
  • An accountability buddy to assist in nutritional guidance.
  • Access to a growth minded group relentlessly focused on success!

Sign up today to reserve your spot!

- Team Amnesty CrossFit

Sign up today!